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Sep 6, 2010

Crepes

From (I forgot where)

3 large eggs
2/3 cup milk
1/2 c water
3/4 c flour
1 t granulated sugar
1/2 t salt
1 T melted butter (plus more for brushing)
1 T canola oil

WHISK eggs, milk and water
ADD flour, sugar. salt, butter, oil
REST batter 30 min at room temperature or overnight in the fridge

BRUSH pan with butter over med. heat
POUR 1/4 c or less batter in your pan, swirl around and cook gently on both sides

FILLING OPTIONS:
Nutella and bananas
Nutella and strawberries
Honey and toasted almond slivers
Lemon and Blueberry (2 t powdered sugar combined with 1 t lemon juice and fresh blueberries)

Or savory crepes:
Brie / Boursin
sauteed onions and mushrooms
diced ham
other delectable meats

Nutrition Facts
  13 Servings

Amount Per Serving
  Calories 71.5
  Total Fat 3.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 58.5 mg
  Sodium 295.1 mg
  Potassium 47.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 0.2 g
      Sugars 1.0 g
  Protein 3.0 g

  Vitamin A 3.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 4.6 %
  Vitamin E 1.3 %
  Calcium 2.2 %
  Copper 0.6 %
  Folate 5.3 %
  Iron 3.1 %
  Magnesium 0.7 %
  Manganese 2.5 %
  Niacin 2.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.0 %
  Riboflavin 6.5 %
  Selenium 4.1 %
  Thiamin 3.9 %
  Zinc 1.9 %



*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1 comment:

Ginny Marie said...

My family has a very similar recipe for crepes, only we call them Big Pancakes! My dad just made them for dinner when we were visiting him. (My mom usually made them for dinner, not breakfast!)